Fat Loss

Fat Loss

Fat loss should not be rushed. It takes time, and plenty of it. Aim to lose no more than two pounds of fat per week, and preferably closer to a rate of 1-1.5 pounds. This ensures that muscle loss is minimized. Muscle tissue consumes calories all the time. You don’t want to cannibalize this metabolically critical tissue.

Another part of being patient is learning to make minor changes to the diet rather than massive cuts. As soon as you make a change, whether it be cutting carbs or increasing cardio, your body will immediately begin adapting to the change. Every change you make to increase fat loss is a tool in your kit. Do not use all of your tools in the first few weeks.

If fat loss stalls and you cannot cut calories any lower and already do hours of cardio per day, you’re stuck. For personal tailored diet plans, feel free to contact me at Krunch Gym on  krunchgym@hotmail.co.uk or 01992 764433.

Neale Cranwell


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