Healthy Nutrition On The Road

Healthy Nutrition On The Road

I always encourage my clients to prepare food in advance and take it into their work the next day…all you need is Tupperware & a portable thermos bag.  However, many still come up with excuses….If your only option is to purchase food on the day, especially if your weekday job means you are out on the road, here are some tips to keep it healthy:

1: If you feel the need to drink milk, then go for the low fat or fat free type.

2: If you are in snacking mode, go for the beef jerky because of the lower carbs and some bottled water.

3: Stay away from fruit juices – they are filled with excess sugar, calories and sodium.

4: Avoid the greasy burgers in service stations or drive-thru’s – opt for a grilled chicken sandwich with no special sauces.

5: Also stay away from chips / french fries. Instead choose some raw nuts like almonds or pistachios or a nut and dry fruit mix.

Food On The Road

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