Try These Healthfoods

Try These Healthfoods

Raw Mixed Nuts 

  • All-in-one food…protein, fat, carbs
  • Vitamin E (helps lower cardiovascular risk)
  • Omega-3 fatty acids (especially in walnuts)
  • Rich in L-Arginine (may help improve blood vessel function)
  • High in fibre

Quinoa

  • Contains all of the essential amino acids making it a complete protein
  • Gluten free, complex-carbohydrate source (quinoa is actually a seed… it is not a grain)
  • High level of manganese (antioxidant)
  • High level of magnesium
  • High in fiber

Black Rice

  • Contains the same antioxidants that are found in blueberries without the sugar!
  • Contains almost double the amount of fiber compared to brown rice
  • Helps lower cholesterol
  • Gluten free, complex-carbohydrate source

Salmon (Alaskan WILD Caught)

  • High in Omega-3 fatty acids
  • High quality protein source
  • Contains selenium (helps with thyroid function)

Spinach

  • Huge amount of vitamin-A (helps with immunity)
  • Super antioxidant food
  • Contains flavonoids (anti-cancer properties)
  • High iron content

Raw Nuts

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