Neale Cranwell | Recipes

Category Archives: Recipes

Salmon Steaks With Ginger

Salmon steaks season with ginger and lime. This is a very high protein meal, with nearly 64 grams of protein per serving and naturally occurring EFAs. Nutrition Value Calories: 487 Protein: 63.7g Carbs: 2g Fat: 23.6g Ingredients 2 Tbs. unsalted butter, softened 2 tsp. soy sauce 1/4 tsp. garlic powder 2 tsp. fresh ginger, minced 2 Tbs. sesame oil 4 […]

| Leave a comment

Broccoli, Chicken and Almond Sauté Recipe

INGREDIENTS 1/2 lb to 3/4 lb boneless skinless chicken breasts Kosher salt Olive oil Your favorite spice rub for grilling (optional) 1 lb broccoli florets 1/4 teaspoon chile flakes (more to taste) 1/3 to 1/2 cup toasted almonds, roughly chopped 1 teaspoon dark sesame oil Freshly ground black pepper METHOD 1 Put a 2 quart pot […]

| Leave a comment

Bengali Salmon Parcels

Rub the salmon with the turmeric, cumin, mustard and some seasoning. Put the ginger, garlic, coriander and most of the chillies (save a few slices) in a food processor and whizz together. Add the yoghurt and some salt and whizz again. Spread most of the yoghurt mixture over both sides of each piece of salmon […]

| Leave a comment

Mexican / Spanish Chicken & Rice

INGREDIENTS Chicken 3 Tbsp olive oil 1 broiler-fryer chicken, about 2 1/2-3 pounds, cut into serving pieces, or 2 1/2 to 3 pounds of chicken thighs or breasts, bone-in, with skin on, rinsed and patted dry 1/2 cup of flour for dredging Salt Freshly ground black pepper Paprika Rice 2 tablespoons olive oil (can use […]

| Leave a comment

German Pork Burger

INGREDIENTS 2 pounds ground pork 1 Tbsp Kosher salt 1 Tbsp ground juniper berries (optional) 1 Tbsp caraway seeds 1 Tbsp black pepper 1/4 cup chopped parsley 1/4 cup sour cream Vegetable oil Sauerkraut and whole grain mustard to top burgers Burger buns METHOD 1 Using your hands, mix in the salt, ground juniper berries, caraway […]

| 1 Comment

Beef Kebab

Prep time: 45 minutes Cook time: 15 minutes Using bamboo or wooden skewers instead of metal will help keep the steak from getting overcooked on the inside. Metal transfers heat, so is useful to use for chicken, or a meat that you want to cook all the way through, but not so useful for steak that you […]

| Leave a comment

Baked Shrimp With Tomatillos

Shrimp can be cooked either shell on or shell off. Cooking with the shell on will result in better flavor, but can be fussy to eat, as you have to pick off the shells as you eat them. Shelling and de-veining the shrimp before cooking can add a good 10 minutes to prep time, but the resulting […]

| Leave a comment

Egg Salad Sandwich

This recipe is for a one egg sandwich. INGREDIENTS 1 hard-boiled* egg (large), peeled and chopped 1-2 Tbsp mayonnaise (to taste) 2 Tbsp chopped celery 1 Tbsp chopped green onion Curry powder (to taste) Salt and pepper (to taste) 1 leaf of lettuce 2 slices dark rye bread, toasted * To make hard boiled eggs, place […]

| Leave a comment

Fitness Boosting Pizzas

Fat loss pizza Turkey, mushrooms, low-fat cheddar, jalapeño peppers, red chillies, olives Turkey is one of the least fatty meats, and spicy foods such as jalapeño peppers and red chilli can increase the rate at which you burn calories. Olives are a good source of ‘healthy’ fats, which help to mobilise your fat stores for […]

Also posted in Diet | | Leave a comment

Pineapple & Grapefruit Fat-Loss Smoothie

What you will need 4 slices of pineapple ¼ grapefruit, peeled and sectioned 250ml low-fat natural yoghurt 2tbsp pumpkin seeds 2tbsp coconut oil Why you should drink it Pineapple Packed with fibre, this fruit keeps you full for longer without contributing masses of calories. Grapefruit Not only is grapefruit high in fat-burning enzymes, it also […]

| Leave a comment