One hour PT or Diet Consultation
This can be done by email or in person at my Krunch Gym.
Consultation a follow up 4-6 weeks later
This includes as many phone calls, emails, texts etc over a 2 month period.
3 Month start to finish prep
Includes final week carb/ salt manipulation etc and possibility of me attending the comp to help prep backstage (as long as I’m available).
Please order your training plan at the bottom of the page.